Hey there, lovely soul! đ As we dive into the beautiful month of October, I canât help but feel a shift in energy. The air is crisp, the leaves are changing, and itâs the perfect time to reflect and renewânot just in our personal lives, but in our businesses too!
Welcome to October Therapyâa chance to take a step back, recalibrate, and set ourselves up for success as we close out the year.
So what is October Therapy? Itâs a term coined to describe a personal and often therapeutic focus on self-care, renewal, and grounding during the month of October. As autumn brings cooler weather, shorter days, and a shift in nature, October Therapy is a way of embracing this seasonal transition to promote mental and emotional well-being. Many people find it helpful to use this time of year for activities that promote relaxation, creativity, and reflection, making it a time to reset before the hustle of the holiday season.
Letâs explore how you can apply the principles of October Therapy in your small business, turning this season of change into a powerful opportunity for growth and transformation.
1. Reflect on Your Year So Far
Before we can move forward, we need to take a moment to look back. Grab your journal and jot down your accomplishments and challenges from the past nine months. What goals did you smash? Where did you struggle? This reflection isnât just about acknowledging the highs; itâs also about understanding what didnât go as planned and how you can pivot.
Tip:
Create a gratitude list of what youâre thankful for in your business. This can help shift your mindset and inspire you as you plan for the future! I often ask my coaching clients to write a list of 100 things theyâre grateful for I their business - itâs a game-changer for shifting your mindset and attracting in more clients.
2. Set Intentions for the Final Quarter
October marks the beginning of the final quarter of the year. This is your time to shine! Use the insights gained from your reflections to set clear intentions for the next three months. What do you want to achieve by the end of the year? Whether itâs launching a new service, reaching a sales target, or improving your client relationships, having defined goals will keep you focused and motivated.
Action Step:
Write down three specific goals you want to accomplish by December 31st. Keep them visible as a daily reminder of what youâre working towards!
3. PrioritiSe Self-Care
As small business owners, we often wear multiple hats, which can lead to burnout. October is the perfect time to check in on your well-being. Prioritise self-care this month by incorporating activities that rejuvenate you. Whether itâs a cosy reading session with a warm cup of tea or a brisk walk in the autumn leaves, find what nourishes your soul.
Self-Care Ideas:
Schedule a âme dayâ for creative brainstorming.
Take a break during your workweek to indulge in a favourite hobby.
Set boundaries to ensure youâre not overworking yourself.
4. Strengthen Client Relationships
Now is the time to reconnect with your clients! Show your appreciation for their support by reaching out with personalised messages or small tokens of gratitude. October is also a great month to ask for feedback. What do your clients love? What could be improved? Their insights will help you refine your services and enhance their experience.
Engagement Tip:
Host a fun online gathering or a mini-event to show appreciation. Itâs a great way to connect and create community!
5. Embrace Creativity and Innovation
With the changing season, letâs bring fresh ideas into your business! October is all about innovation. Consider hosting brainstorming sessions or diving into a passion project that youâve been putting off. Allow your creativity to flowâwhether that means redesigning your marketing materials, launching a new service, or collaborating with other creatives in your field.
Creative Activity:
Set aside dedicated time each week to brainstorm and experiment with new ideas. Donât be afraid to think outside the box!
6. Connect with Nature
Nature has an incredible way of grounding us. As the leaves change colour, take a moment to connect with the season. Consider working outside, visiting a local park, or simply enjoying the beauty of the changing landscape. This connection can spark new ideas and help clear your mind.
Nature Break:
Plan a short walk each day, allowing yourself to soak in the beauty of fall. Take your notebook with you to jot down any ideas that come to mind!
7. Invest in Your Growth
October is a fantastic time to invest in yourself and your business. Whether itâs enrolling in a course, attending a workshop, or reading a book that inspires you, prioritise your growth this month. The more you learn, the more you can bring back to your business!
Learning Goal:
Set a goal to read one business-related book or complete an online course this month. Share your insights with your community!
So, there you have it! Embracing October Therapy in your small business can lead to powerful transformations and renewed energy. By reflecting on your journey, setting intentions, nurturing client relationships, and prioritising self-care, you can create a thriving environment that sets you up for success.
Remember, itâs all about aligning your actions with your goals and allowing the magic of October to guide you. Letâs make this month a turning point in our journeysâtogether!
What are you excited to focus on this October? Share your thoughts in the comments below! đâ¨
Here's to your success - your style!
Emma x
P.S. Want help growing your business and confidence? Contact me for private coaching opportunities. I'd love to help you!